Fatigue

Fatigue What is "fatigue"? Fatigue is defined as a state of extreme physical or mental tiredness that results in a significant decrease in the ability to perform physical or mental activities. It is a feeling of exhaustion that can affect different aspects of daily life, including work, study, social relationships, and recreational activities. How to avoid it? Avoiding fatigue requires a comprehensive approach that addresses both physical and emotional and psychological aspects. Here are some strategies that can help prevent it: Maintain good sleep hygiene: Getting enough sleep and maintaining a regular sleep schedule can help avoid fatigue. Try to sleep between 7 and 9 hours each night and establish a regular sleep routine. Eat healthily: A balanced and nutritious diet provides the necessary energy to stay active and alert during the day. Prioritize nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains. Exercise regularly: Regular physical activity can increase energy levels, improve sleep quality, and reduce stress. Try to do at least 30 minutes of moderate exercise most days of the week. Manage stress: Chronic stress can drain your physical and mental resources, which can lead to fatigue. Practice stress management techniques, such as meditation, yoga, deep breathing, or visualization. Take regular breaks: If you perform tasks that require concentration for long periods, make sure to take short breaks every hour to stretch, move, and rest your mind. Causes Fatigue can be caused by a variety of factors, both physical and emotional. Lack of sleep: Sleeping less than necessary can lead to fatigue and a feeling of drowsiness during the day. Chronic stress: Prolonged stress can drain your physical and mental resources, leading to physical and mental fatigue. Poor nutrition: An unhealthy diet, low in nutrients and high in simple sugars and saturated fats, can cause energy spikes followed by sharp drops. Sedentary lifestyle: Lack of regular physical activity can cause muscle weakness, decreased endurance. Chronic diseases: Medical conditions such as anemia, diabetes, heart disease, or hypothyroidism.