World Suicide Prevention Day: A Collective Commitment

September 10 - International Suicide Prevention Day Suicide is a devastating tragedy that affects thousands of families and communities every year. It is one of the leading causes of death worldwide and, despite advances in mental health, remains a crucial challenge for public health. In Mexico, as in other countries, suicide prevention requires coordinated efforts between individuals, communities, and institutions. On the occasion of World Suicide Prevention Day, it is important to reflect on how we can help reduce this problem through education, support, and collective action. Suicide Statistics in Mexico Suicide in Mexico has shown a worrying trend in recent years. According to data from the National Institute of Statistics and Geography (INEGI), in 2022, 8,237 suicides were recorded, representing a rate of 6.5 per 100,000 inhabitants. Although this figure is lower than in other countries, there has been a constant increase in recent decades, and suicide has become the second leading cause of death among young people aged 15 to 29. Statistics also reveal gender disparities: 81% of people who commit suicide in Mexico are men, although women attempt suicide more frequently. This phenomenon underscores the importance of addressing mental health from a gender perspective, recognizing the social and emotional pressures that affect men and women differently. Education and Awareness Education about mental health is one of the most important pillars in suicide prevention. Talking about mental health openly and without stigma can help more people seek help before it's too late. Public awareness campaigns play a vital role in this regard, as they promote a culture of support, understanding, and empathy toward those going through crisis moments. In the educational environment, it is essential that schools and universities implement programs that teach students and teachers to identify warning signs, such as drastic behavioral changes, social isolation, or expressions of hopelessness. These programs should highlight the importance of offering a safe space for those who suffer to feel heard without being judged. Early Identification and Screening Early identification of people at risk is key for effective intervention. The implementation of routine mental health screenings in schools, workplaces, and health centers can help detect those who are at risk of experiencing a crisis. These evaluations should consider factors such as mental health history, substance abuse, and recent changes in the person's life. In particular, adolescents, veterans, and those with chronic mental disorders are high-risk populations that require closer monitoring. Health professionals and educators should receive training to perform thorough evaluations and be alert to any signs of suicidal thoughts or behaviors. Accessible Mental Health Services A crucial aspect of suicide prevention is ensuring that mental health services are accessible to everyone. In Mexico, the lack of resources in rural areas and marginalized communities limits the availability of psychiatric and psychological care, increasing the risk that people in these areas do not receive the help they need. Expanding access to affordable and available mental health services, especially in vulnerable communities, is a priority. Additionally, telehealth has become an invaluable tool for bringing psychological care to those who cannot attend in-person consultations, whether due to geographic distance or mobility barriers. Crisis Intervention and Support Networks Crisis intervention is an essential element for preventing suicide. Services such as emergency hotlines, text chats, or emotional support apps offer immediate assistance to people in crisis. In Mexico, emergency numbers and organizations like the Citizens' Council provide free psychological support 24 hours a day. In addition to these interventions, it is fundamental that people who have experienced a crisis receive follow-up and continuous care. This includes regular check-ins with mental health professionals and participation in support groups. Community support networks are also vital, as they help people feel connected and supported during their recovery. Creating Supportive Environments The environment in which we live and work plays an important role in promoting mental well-being. Schools, workplaces, and community organizations should foster policies that promote mental health and reduce stress. In workplaces, for example, employee assistance programs and mental health days off can make a significant difference in workers' well-being. Additionally, communities should create spaces where people can openly talk about their emotional problems without fear of being stigmatized. By fostering a culture of support and understanding, we can help those who are struggling feel less alone. Follow-up and Aftercare For those who have experienced suicidal thoughts or behaviors, follow-up and aftercare are essential. This process includes ongoing therapy, regular check-ups with mental health professionals, and participation in support programs that help the person develop resilience and better manage their mental health. Help Resources in Mexico If you or someone you know is going through a crisis or has suicidal thoughts, don't hesitate to seek support. In Mexico, there are several lines and help services available 24 hours a day: National Suicide Prevention Line: 800 273 8255 Citizens' Council for Security and Justice of Mexico City (Free psychological care): 55 5533 5533 Citizens' Council Emergency Chat (via WhatsApp): 55 5533 5533 INP Mental Health: 55 4160 5790 and 800 273 8255 Remember, asking for help is an act of courage. You are not alone.